Individual Counseling

Individual therapy provides a confidential and supportive space where clients can explore their thoughts, emotions, and behaviors with a licensed therapist. The goal is to promote self-awareness, emotional regulation, and positive life changes. 
 

Who It’s For:

• Individuals struggling with anxiety, depression, stress, or grief

• Those dealing with past trauma or difficult life transitions

• People seeking self-improvement, confidence, and resilience

Approach & Techniques:

• Cognitive Behavioral Therapy (CBT): Identifying and changing negative thought patterns

• Eye Movement Desensitization and Reprocessing (EMDR): Reduce emotional distress while also promoting nervous system regulation 

• Mindfulness Therapy: Building awareness and managing stress through meditation and somatic integration

Benefits:

• Improved emotional well-being and self-esteem

• Better coping strategies for stress and difficult situations

• Increased clarity and personal growth